Sailor Mooods – Medium

Sailor Mooods

Is important to have and identify safe spaces?

Why is it important to identify safe spaces? I advocate for creating safe spaces for Black and Brown Womxn to gather and talk about mental…

Apr 6, 2021

Is important to have and identify safe spaces?

Apr 6, 2021

The direct effects of racism on mental health

I am a mental health advocate for Black and Brown womxn. Therefore, I cannot continue to discuss mental health and wellness without…

Dec 18, 2020

The direct effects of racism on mental health

Dec 18, 2020

What you need to know about life after abuse

It has almost been a year since I left an abusive relationship and each day I continue to grow. My eyes and mind are now open to many new…

Nov 30, 2020

What you need to know about life after abuse

Nov 30, 2020

Holiday sadness: How to prepare for seasonal depression

Seasonal depression has met pandemic and the usual depression and have been collectively whooping me. It has been hard to wake up for work…

Nov 30, 2020

Holiday sadness: How to prepare for seasonal depression

Nov 30, 2020

The Discipline of Self-Care

Self-care, in essence, is the mindful taking time to pay attention to you, not in a narcissistic way, but in a way that ensures that you…

Nov 8, 2019

The Discipline of Self-Care

Nov 8, 2019

The Most Radical And Ultimate Form of Self Love

Self-love is the foundation for all relationships you build.

Aug 20, 2019

The Most Radical And Ultimate Form of Self Love

Aug 20, 2019

Crystal Wire Wrapping to Reach your Higher Self

Crystal Wire Wrapping taught me what it really meant to do everything with intention.

Jul 24, 2019

Crystal Wire Wrapping to Reach your Higher Self

Jul 24, 2019

Life Through A BPD Lens

Usually, after I tell a therapist that I feel empty inside, with no direction and no drive. They always ask, “how long have you felt this…

Jul 19, 2019

Woman pondering in a bath tub.

Jul 19, 2019

When to Take a Mental Health Day

How do you know when you can take a mental health day? In all honesty, that question alone ridiculous. Do you ever ask yourself, when is…

Nov 10, 2018

When to Take a Mental Health Day

Nov 10, 2018

Sailor Mooods

Sailor Mooods

Navigating the world as a black, mentally ill, millennial. Here you’ll find survival tips and guides. Visit my blog: www.sailormooods.com

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