Is important to have and identify safe spaces?Why is it important to identify safe spaces? I advocate for creating safe spaces for Black and Brown Womxn to gather and talk about mental…Apr 6, 2021Apr 6, 2021
The direct effects of racism on mental healthI am a mental health advocate for Black and Brown womxn. Therefore, I cannot continue to discuss mental health and wellness without…Dec 18, 2020Dec 18, 2020
What you need to know about life after abuseIt has almost been a year since I left an abusive relationship and each day I continue to grow. My eyes and mind are now open to many new…Nov 30, 2020Nov 30, 2020
Holiday sadness: How to prepare for seasonal depressionSeasonal depression has met pandemic and the usual depression and have been collectively whooping me. It has been hard to wake up for work…Nov 30, 2020Nov 30, 2020
The Discipline of Self-CareSelf-care, in essence, is the mindful taking time to pay attention to you, not in a narcissistic way, but in a way that ensures that you…Nov 8, 2019Nov 8, 2019
The Most Radical And Ultimate Form of Self LoveSelf-love is the foundation for all relationships you build.Aug 20, 2019Aug 20, 2019
Crystal Wire Wrapping to Reach your Higher SelfCrystal Wire Wrapping taught me what it really meant to do everything with intention.Jul 24, 2019Jul 24, 2019
Life Through A BPD LensUsually, after I tell a therapist that I feel empty inside, with no direction and no drive. They always ask, “how long have you felt this…Jul 19, 2019Jul 19, 2019
When to Take a Mental Health DayHow do you know when you can take a mental health day? In all honesty, that question alone ridiculous. Do you ever ask yourself, when is…Nov 10, 2018Nov 10, 2018